Summer 2022

Learn to Row at City Island Rowing this Summer
Click here for our comprehensive Learn to Row program details

Summer is absolutely the BEST time to row. 
The water is typically flat and warm, allowing lots of small boat technical rowing!
This season more than any other offers the greatest opportunity to improve.
We are offering 3 Options for experienced rowers this summer.
Full Summer Rowing (6/20 - 8/19 and includes Fall Pre-Season)
Summer Development Camp (6/27 - 7/23) includes Philly Youth Regatta 7/23
High performance resident training camp (7/31 - 8/5) 

We understand that summer planning can be very complex with travel, camps, extracurricular programs, other sports and so on. If this describes you, please contact us and we will see what we can do to create a custom program that works for you



   MondayTuesday Wednesday  ThursdayFriday 
Varsity  am 6:30 - 8:307:00 - 8:30 6:30 - 8:307:00 - 8:30  6:30 - 8:30
  pm  4:30 - 6:30 4:30 - 6:00 4:30 - 6:30 
JV  am 6:30 - 8:307:00 - 8:30  7:00 - 8:30   6:30 - 8:30
  pm 4:30 - 6:30  4:30 - 6:30  
 Novice am 8:45 - 10:308:45 - 10:30  8:45 - 10:30 8:45 - 10:30 
  pm  4:30 - 6:30   

Full Summer Rowing (6/20 - 8/19)
This program offers the most opportunity to row and race and includes Fall Pre-season for free as well as gym membership.
We will break down into small sculling boats whenever possible, taking advantage of the spectacular conditions
that often come with early morning summer rowing.
Athletes will also be expected to complete one extra gym session OYO per week.
Athletes will make huge improvements in their blade work, and develop "Boat Feel"
This program includes:
Philly Youth Regatta (7/23) for all athletes
Royal Canadian Henley Regatta, (8/2-8/7) Varsity and JV
There will be no Novice programming the week of 8/1 - 8/6

Summer Development Camp (6/27 - 7/23)
This 4-week intensive program that culminates in racing in Philadelphia on Saturday 7/24
is a great opportunity for CIR athletes who are traveling in August, visiting athletes, 
and athletes who want a taste of what life is like at CIR.
If you are new to CIR, please contact us to discuss your experience level so we can place you in the correct group.

HIGH-PERFORMANCE IMMERSION CAMP 7/31-8/5
Join our top athletes for a high-intensity, high-volume training experience like no other!
We spend a week of 2 per day training sessions on the gorgeous Mohawk River in Schenectady rowing all boat classes.
We also conduct land sessions of weights, erging, yoga and video review.

This camp is by invitation only, please call or email to discuss your rowing experience.





PRESEASON - EXPECTED FOR ALL FALL ATHLETES
Fall pre-season runs the last week of summer 8/29 - 9/2
This is a very intense week designed to kick start the Fall season.

Varsity & JV    $245.00
Monday & Friday 7:00 - 9:00 am  Orchard Beach
T/W/Th  7:00 - 9:00 am  Marina
T/Th 4:30 - 6:30 pm Marina 

Novice   $195.00
Monday & Friday 7:00 - 900 am   Orchard Beach
T/W/Th   9:00 - 11:00 am Marina

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