Guy MonseairJan 8, 20233 minUnlock the power of ProteinBenefits for general health as well as muscle recovery, strength and muscle mass production. Protein is an important part of any...
Guy MonseairDec 25, 20222 minHip Soreness and InjuryHip flexor injuries are a common issue among rowers, due to the repetitive, linear and seated nature of the sport. These injuries can be...
Guy MonseairDec 18, 20224 minNutrition for RowersRowing requires great power and strength, and uses both the aerobic and anaerobic energy systems. Spring racing is a near-maximal effort...