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Guy Monseair
Jan 8, 20233 min read
Unlock the power of Protein
Benefits for general health as well as muscle recovery, strength and muscle mass production. Protein is an important part of any...
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Guy Monseair
Dec 25, 20222 min read
Hip Soreness and Injury
Hip flexor injuries are a common issue among rowers, due to the repetitive, linear and seated nature of the sport. These injuries can be...
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Guy Monseair
Dec 18, 20224 min read
Nutrition for Rowers
Rowing requires great power and strength, and uses both the aerobic and anaerobic energy systems. Spring racing is a near-maximal effort...
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