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Winter Season

Winter is miracle season at City Island Rowing. 

We give our athletes' growing bodies a break during Fall season,
focusing almost exclusively on technique.  

Winter is the time to get fit and ripped,
then in spring we put it all together and row really fast. 

 

Contact us today if you would like to join us this winter.
The most common thing athletes and parents say after joining City Island Rowing?

 "We wish we had joined sooner !" 

This is ESPECIALLY true if you are currently a Junior in High School.

ENJOY A LOOK INTO A CIR DAY AT THE GYM

WINTER SEASON 12/5 - 3/5

Varsity 

M/T/Th        4:00 - 6:30 pm

Fridays        4:00 - 6:00 pm

Saturdays  8:00 - 10:00 am


On Thursdays our city-based athletes may participate in a GROUP workout.

On Fridays, our City-based athletes may opt for an OYO workout.

All non 24 Hr Fitness workouts must be posted in the team FB page.

JV

T/Th         5:00 - 7:00 pm

W              4:45 - 6:45 pm

Friday      4:00 - 6:00 pm


On Thursdays our city-based athletes may participate in a GROUP workout.


On Fridays, our City-based athletes may opt for an OYO workout.

All non 24 Hr Fitness workouts must be posted in the team FB page.

Novice

T/Th         5:00 - 7:00 pm

W              4:45 - 6:45 pm

Friday      4:00 - 6:00 pm
Pick 3/4 (can vary from week to week).
 

On Thursdays our city-based athletes may participate in a GROUP workout.


On Fridays, our City-based athletes may opt for an OYO workout. 

All non 24 Hr Fitness workouts must be posted in the team FB page.

ERGATHON FUNDRAISER 3/5

Our home for Winter Training is the 24Hour Fitness Gym in Pelham Manor

This spectacular gym has an incredible array of cutting-edge training equipment and amenities including a wide array of cardio equipment, free weights, weight machines, x fit arena, swimming pools, peloton studio and our own massive private studio .

City Island Rowing has not only invested significantly to rent the private space in the gym, but we also cover every athlete's monthly gym membership fee. Our winter registration fee covers every aspect of regular winter training.

SAN DIEGO WINTER TRAINING TRIP 2/16 - 2/22 

A highlight of our Winter training is our our  Winter Training Trip - one of the most anticipated events of the entire year. 
Participation is by selection, based on competitive ability and development.

This is a high intensity, high volume, on water training trip that runs Thursday 2/16 through Wednesday 2/22. 
This year we head to San Diego's Mission Bay.

 

Enjoy a look behind the scenes at last year's training trip in Jacksonville Florida
 

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